Toxics in Food & Environment (Toxic Metals, Pesticides, Forever Chemicals, P hthalates, Microplastics, Food Additives)

 

Testing Reveals High Level of Toxic Pesticides in Foods Sold by Top 20 Fast Food Chains

Animal Contraceptives and Antibiotics in Popular Fast Foods, Testing Reveals

Antibiotics losing effectiveness for kids’ infections (too much use on farm animals)

Antibiotics for common childhood infections no longer effective

 

Pesticide, Chemical Exposure in Pregnancy Tied to Higher Breast Cancer Rates

 

Brain Tumors in Children Linked to All Classes of Pesticides: Review

 

Phthalates in plastic containers Linked to Thousands of Preterm Births.

  The study  showed  an increased risk of preterm birth, which has risen in the U.S.

Millions of tons of phthalates are produced annually in the U.S., which is one of the world’s top manufacturers of the chemicals. They are found in common household items, from toys to Tupperware, and are used to make plastics more durable, bendable and shiny. They’re even common in food production.

 

 

Remarkable Declines in Fertility, Sperm Counts Worldwide Linked to Industrial Chemicals and Vaccines .

Fertility rates are dropping persistently worldwide, with environmental toxins like pesticides, toxic metals , and air pollution likely playing a key role, according to a study published in Human Reproduction Update.

Higher use of two common types of insecticides, organophosphates and N- methyl carbamates , is associated with  lower sperm concentrations  in men, according to a review published in the journal Environmental Health Perspectives in November 2023.

 

Especially Dangerous to Children, Pregnant Women: Thousands of Endocrine-Disrupting Chemicals Linked to Rising Rates of Cancer, Infertility and Obesity

New evidence suggests that endocrine-disrupting chemicals found in consumer products, food, water and soil are behind the global rise in reproductive disorders, cancer, diabetes, obesity, heart disease, neurological conditions, reduced immune function and chronic inflammation.

sources of endocrine-disrupting chemicals: plastics, pesticides, toxic metals, consumer products and per- and polyfluorinated substances (PFAS). Rising rates of cancer, infertility, and obesity are suspected to be at least partially attributable to the presence of endocrine disruptors in the human body.

 

 

 

Glyphosate, 2,4-D Herbicides Linked to Worse Brain Function in Teens

 

Glyphosate may increase kids’ risk of acute lymphoblastic leukemia

Agricultural intensification and childhood cancer in Brazil;  Proceedings of the National Academy of Sciences , Oct. 31, 2023.

 

Glyphosate likely responsible for alarming surge in childhood leukemia cases

An explosion of cancer incidence in the U.S. correlates with the introduction of glyphosate, the active ingredient in Monsanto’s Roundup weedkiller, on food crops .

 

Significant Levels of Glyphosate Found in Pregnant Women Living Near Farm Fields

 

 

Eating Organic for 1 Week Reduced Glyphosate in Pregnant Women

Just one week of an organic diet effectively reduces levels of the herbicide glyphosate in pregnant women's urine , according to a study published in July in Environmental Health Perspectives.

 

The Nutritional ‘Dark Matter’ in Your Food — And Why Synthetic Food Is So Dangerous

Chronic Poisoning of Children Is One of ‘Greatest Crimes’ of Our Times

 

    Fluoride combined with even trace amounts of aluminum in water can cause major brain damage  , Dr R L Blaylock

Fluoride, aluminum, and   aluminofluoride   complexes in pathogenesis of the autism spectrum disorders: A possible role of   immunoexcitotoxicity   Dr R L Blaylock  

Research has shown elevated fluoride exposure from drinking fluoridated water can contribute to a seven-point drop in a child’s IQ score, on average .

 

Kids Exposed to Fluoride Scored Lower on Cognitive Tests, Study Finds

 

 

61 Million Americans Exposed to Toxic Drinking Water as EPA Fails to Regulate

Nationwide testing has revealed dozens of unregulated industrial and agricultural contaminants in tap water systems, according to a ProPublica analysis. Ineffective U.S. Environmental Protection Agency rules have left many exposed to chemicals like 1,2,3-trichloropropane, a solvent and pesticide byproduct linked to cancer but unrestricted and unnoticed for years.

 

  High Levels of Toxic Metals Found in Foods Sold at Top Fast Food Chains

 

School Lunches commonly have dangerous levels of glyphosate, toxic metals, etc.

Of 43 school lunches tested, 95% had detectable levels of glyphosate, a carcinogenic and endocrine-disrupting weed killer linked to liver inflammation, metabolic disorder, cardiovascular disease and cancer.

100% of the school lunches tested contained heavy metals at levels up to 6,293 times higher than the maximum levels allowed in drinking water. Cadmium and lead were found at the highest levels.

 

 

Remarkable Declines in Fertility, Sperm Counts Worldwide Linked to Industrial Chemicals and Vaccines .

Fertility rates are dropping persistently worldwide, with environmental toxins like pesticides, toxic metals , and air pollution likely playing a key role, according to a study published in Human Reproduction Update.

Health experts urged policy action on chemical exposures and barriers to fertility care. The trend is driven, in part, by the impacts of exposure to toxic  chemicals and vaccines , as well as lifestyle factors such as smoking an obesity. They call infertility a common chronic disease affecting many reproductive-age women and men.

 

 

Lead in Baby Food

A 2022 report by Healthy Babies, Bright Futures found lead in       80% of homemade purees or store-bought family foods . Arsenic was found in 72% of family food either purchased or prepared at home

 

Five Things You Should Know About Lead in Baby Food   : EWG

Lead and Cadmium Could Be in Your Dark Chocolate

  Lead in food: A hidden health threat   : EDF

 

T he Most Toxic Chocolate Brands

Testing by Consumer Reports found one-third of chocolate products tested were high in heavy metals, and the percentage of contaminated products rose when it was dark chocolate .

Of the 28 dark chocolate bars tested in 2022, only five had levels below 100% of the maximum allowable dose and only two had levels below 50%. In the 46 products tested in 2023, they found detectable levels in every product and 539% of the maximum allowed dose of lead in Perugina 85% premium dark chocolate .

Chocolate is not the only source of heavy metal and it bioaccumulates, so it's important to be aware of your overall intake. Cadmium can be absorbed from the soil and is found in the highest levels in grains and vegetables .

Exposure to lead and cadmium poses the highest risk to the brains and neurological systems of infants and children. Since cadmium crosses the placental barrier, exposure during pregnancy can have serious health consequences, including increased mortality from heart and kidney disease and cance r.

Bittersweet: Study Exposes Hidden Dangers of Heavy Metals in Chocolate

 

 

The risk of lead contamination in chicken & bone broth diets

broth made from skin and cartilage taken off the bone once the chicken had been cooked with the bones in situ, and chicken-bone broth, were both found to have markedly high lead concentrations,

 

 

Mercury Is Especially Toxic to Kids  Here is How It Gets From Coal-Burning Power Plants to Your Child’s Food

 

European Ban on Silver Fillings ‘Could Be the Straw That Breaks the NHS Dentistry Back’ and thus reducing mercury exposure in people and water bodies.

If the European Parliament gets its way, dental silver fillings in the U.K. will be gone by January 2025, and that has dentists in a tizzy, as about one-third of the amalgam used in their practices is made up of the banned silver fillings. Dental fillings are the largest source of mercury in sewers and sewer sludge, and a major source in water bodies and fish, as well as being a common cause of neurological and immune conditions.

 

Mercury is a major cause of many chronic health conditions.

   Most people with chronic condition and mercury amalgam fillings recover  or significantly improve after replacing amalgam fillings and detoxification. 

 

What You Need to Know About Mercury in Fish and Shellfish

  Dental fillings are the largest source of mercury in sewers and sewer sludge, and a major source in water bodies and fish, as well as being a common cause of neurological and immune conditions.

 

Advice about Eating Fish   : EPA

  Microplastic in Food & Environment causing huge harm.

Microplastics migrate into the food supply and       cause health issues, such as  increased inflammation, disrupting hormones, impaired fasting glucose, insulin resistance, type 2 diabetes, and heart disease.

 

Some common microplastics present in food include:

bisphenol A (BPA)    Manufacturers use this plasticizer to make polyvinyl chloride, the parent plastic of many products.

dioxin:    This is a   byproduct (Trusted Source   ) of herbicides and paper bleaching, which contaminate the environment.

phthalates (Trusted Source   ):    These make plastics more flexible, transparent, and durable and are present in many types of food packaging.

polyethylene and polypropylene:    These make packaging lightweight and durable and are the   most common( Trusted Source ) plastics present in food and the environment.

 

Plastics in Food and Drinks Play Big Role in Annual $250 Billion Healthcare Tab

 

The Pervasive Problem of Plastics in Your Food

Plasticizer chemicals, Phthalates and BPA were found in most foods tested and high levels common. Plasticizer chemicals may contribute to multiple health problems, including diabetes, obesity, cardiovascular disease, certain cancers, birth defects, premature birth, neurodevelopmental disorders and infertility .

 

Most bottled water contains high levels of nano plastics . There's evidence that plastic chemicals are harming the health of future generations through intergenerational endocrine disruption. We can all have an impact on plastic pollution by not adding to it, such as avoiding plastic bags and water bottles, and washing synthetic clothes less frequently .

 

85 Popular Grocery Items Contained Phthalates, Study Finds

 

Phthalates are everywhere, and the health risks are worrying. 

 

Phthalates, as endocrine-disrupting chemicals and SVOCs, are   detrimental to the reproductive, neurological, and developmental systems   of human from multiple exposure pathways. Children are at a higher level of exposure and more vulnerable to phthalates.

 

 

Remarkable Declines in Fertility, Sperm Counts Worldwide Linked to Industrial Chemicals and Vaccines .

 

Among environmental pollutants,  endocrine-disrupting chemicals , in particular, are a fertility concern , At least16% of people worldwide struggle with infertility. Among environmental pollutants,  endocrine-disrupting chemicals which includes toxic metals and pesticides , in particular, are a fertility concern . Data also ties the chemicals bisphenols, dioxins and phthalates with decreased fertility, altered sperm, higher miscarriage rates and lower rates of conception, she said.

 

 

Nanoparticles Found in Many Foods Could Wreak Havoc With Your Gut Microbiome

 

Plastic Is Everywhere : Including in Your Brain

 

Plastic Smog Plagues Oceans Across the Planet   , Marine Scientist Tells RFK Jr

 

Microplastics Detected in  Human   Testis and Semen :  What Are the Risks?

 

Detailed Study Review Looks at Potential Health Risks from Exposure to Microplastics and Chemical Additives

 

Clouds Full of Microplastics May Be Contaminating Everything We Eat and Drink

Ten million tons of plastic bits end up in the ocean, released with the ocean spray, and find their way into the atmosphere, according to researchers at Waseda University in Tokyo. This implies that microplastics may have become an essential component of clouds, contaminating nearly everything we eat and drink via plastic rainfall.

 

We Are Eating Far Too Much Plastic

New research shows humans are ingesting this baneful substance at an alarming level and if you're like most, you're consuming 5 grams every single week. Bottled water and Microfibers from synthetic clothing and the practice of using sewage sludge, so-called "biosolids," as fertilizer add to plastic pollution.

 

New Review Includes 3,500 Studies on How Plastics Harm Human Health

What do we know about microplastics in food?

 

Plastic Production on Track to Triple by 2050,   Earth and Humans Won�t Be Able to Handle It

 

  Report: Dangerous Deception: Chemical Recycling Won’t Solve Plastic Pollution

Processes that break plastic waste down into molecular building blocks with high heat or chemicals and convert them into new products are harmful to the environment and won’t help reduce plastic pollution, according to a new report by Beyond Plastics and the International Pollutants Elimination Network.

 

Toxic Forever Chemicals don't belong in our food & on our farms

Toxic Metals & PFAS:  The Hidden Dangers of Biosolids

Wastewater treatment byproducts called Biosolids are used as fertilizer on millions of acres of farmland nationwide. But research has revealed that       a huge amount of this sludge, millions of acres of farms' worth, is likely contaminated with toxic PFAS chemicals. 

PFAS chemicals , found extensively in the environment and even in organic foods, have been linked to a host of diseases . Higher intakes of tea, pork, sports drinks, nut and seed butters, snack chips and bottled water were associated with higher PFAS levels,

  More Harmful Than Mercury: PFAS Forever Chemical Found in Freshwater Fish

Eating a single serving of freshwater fish can be the equivalent of drinking water contaminated with high levels of PFAS, for a month, but states lack cohesive guidance on safe consumption levels, according to a recent study from the Environmental Working Group.

.A new study found a strong association between exposure to per- and polyfluoroalkyl substances ( PFAS ) and an increased risk for thyroid cancer, the results of which  have been published  in the journal eBioMedicine .

Toxic ‘Forever Chemicals’ Found in Thousands of Private Wells Near U.S. Military Bases

 

BIOSOLIDS CONTAIN DANGEROUS LEVELS OF MANY DANGEROUS TOXICS

 

Heavy Metals, Triclosan, Pharmaceuticals, Asbestos, Dioxin, PCBs, Household Chemicals, Hormones, PFAS

 

Toilet to table: Michigan farmers feed crops with Toxic Brew of human and industrial waste

 

Study:  The majority of both urban and natural area soils tested contained toxic metals, pesticides, and microplastics   .

 

U.S. Factory Farms Churn Out 940 billion Pounds of Hazardous Manure Every Year

The latest U.S. Department of Agriculture census reveals a 29% increase in “mega factory” operations raising cattle, chickens and hogs since 2012, generating 940 billion pounds of hazardous manure annually, while the number of small farms continues to decline. FWW emphasized that as factory farms take over, the number of small dairies raising animals outside the factory farm system plummeted, with barely one-third as many today compared to 20 years ago. The big factory farms use more antibiotics and the food and waste is much more toxic. We need more regenerative agriculture but the opposite has been happening.

Palm Oil Supplier to Nestle, Kellogg’s Linked to Peru Deforestation in Report

 

Animal Waste from Factory Farms Poses Health Risk

 

Restaurant Foods Linked to More PFAS Forever Chemicals in Blood

 

Study links PFAS chemicals in water to rising thyroid cancer rates

 

PFAS Exposure Linked to 56% Percent Higher Risk of Thyroid Cancer

 

PFAS Chemicals Are Causing Infertility and Stillbirths

PFAS substances are widely used in grease- and stain-resistant products, including food packaging, clothing, personal care products and household items.

A study in children and young adults found an association between PFAS exposure and alterations in amino acid metabolism and lipid metabolism pathways.

PFAS exposure may be causing inflammation and oxidative stress in youth, thus contributing to a variety of diseases.

PFAS has been linked to declines in fertility and fecundability, the probability of getting pregnant within one menstrual cycle.

When the combined effects of PFAS exposure were accounted for, exposure was associated with 30% to 40% lower chances of becoming pregnant within one year and delivering a live baby.

PFAS chemicals are linked to significant increased risk of cancer and decreased immune system function.  

 

 

Toxic PFAS Taints  DelRay  AND Boynton Beach

Florida Needs to Develop Monitoring Program and Safety Standards

Groundbreaking map shows toxic Forever Chemicals in more than 330 wildlife species

Exposure to PFAS Chemicals Linked to Weight Gain & Obesity

 

EPA Approach to Regulating PFAS Chemicals Irresponsible

 

Lawsuit Accuses EPA of Hiding Critical Data About Harms of Forever Chemicals

PEER & CEH argue that the EPA is violating Toxic Substances Control Act (TSCA) disclosure requirements by improperly classifying health and safety data as trade secrets, a practice commonly used by captured regulatory agencies.  ( The U.S. EPA is wrongfully withholding test data and other vital information about the presence of dangerous PFOA and other toxic PFAS in millions of fluorinated plastic containers. By sitting on this critical information, EPA is advancing the private interests of a corporate violator and shirking its public health responsibilities, said one plaintiff's attorney.)

Scientists Slam WHOs Weak Proposed Limits on PFAS in Drinking Water

 

3M reaches $10.3 billion settlement over contamination of water systems with Forever Chemicals

 

The PFAS Dirty Dozen: Who Are They? (The Green washers)

A nonprofit representing the interests of the chemical industry identified that the vast majority of the world’s production of PFAS is limited to just 12 companies. Alliance for Natural Health International investigated these companies and despite their stated missions to save the planet or people, found them to be unethical and super polluters.

 

 

Texas Farmers Sue Over PFAS Forever Chemicals in Sewage Sludge Fertilizer

 

 

Banned Cancer-Causing Chemicals Found in 88% of Household Products

Consumption of Ultra-Processed Foods Significantly Increases Risk of Non-Alcoholic Fatty Liver Disease in Meta Analysis

More and more studies of various types link ultra-processed foods (“UPF) to all sorts of health-related problems . Just recently,  TrialSite covered a study  showing consumption of UPF to higher risk of mouth throat and esophagus cancers, Obesity is approaching 40% of the U.S. population along with rising chronic disease, autoimmune disorders not to mention other conditions .

 

Common U.S. Food Additives (Emulsifiers) in Ultra-processed Food Can Cause Cancer and other conditions.

After an average follow-up of seven years, the researchers found that individuals who had a higher dietary intake of mono- and diglycerides of fatty acids — also known as E471 — were at a 15% higher risk of developing cancer. Higher intakes of E471 were associated with a 24% higher risk of breast cancer and a 46% higher risk of prostate cancer. Carrageenan, another emulsifier often denoted as E407 was also associated with a 32% higher risk of breast cancer among women.

 

Emulsifiers mess up the microbiome, increase cancer risk.

Food additive emulsifiers and cancer risk: Results from the French prospective NutriNet-Santé cohort;  PLOS Medicine , Feb. 13, 2024.

 

Ultra-Processed Foods: the New Silent Killer

diets higher in  ultra-processed foods  are linked to greater phthalate exposures, the authors wrote. Medical literature has indicated that exposure to phthalates during pregnancy can increase the risk of low birth weight, preterm birth and child mental health disorders such as  autism  and  ADHD .

 

Pregnant Women Should Avoid Ultra-processed, Fast Foods, Experts Urge

Research shows that  phthalates , a class of chemicals associated with  plastics , can shed from the wrapping, packaging and even from plastic gloves worn by food handlers into food. The chemical can cause oxidative stress and an inflammatory cascade within the fetus, researchers noted. Medical literature has indicated that exposure to phthalates during pregnancy can increase the risk of low birth weight, preterm birth and child mental health disorders such as  autism  and  ADHD .

 

Health risks from ultra-processed foods confirmed by study.

A 10% increase in consumption of ultra-processed foods was associated with 13.1% higher urine concentrations of phthalate metabolites, whereas eating 10% more minimally-processed foods was associated with 10.8% lower concentrations of phthalate metabolites. Phthalates and other toxics in ultra-processed food are documented to cause significant health harm .

 

 

Ultra-Processed Foods (UPFs) Can Cause Anxiety

 

The average American consumes about 60% of their daily calories from UPFs, and a recent study published by the  National Institute of Health  revealed that the more UPF participants ate, the more likely they were to report mild depression or even feelings of anxiety.

 

Inflammation during pregnancy is positively associated with child depression . Toxic metals, pesticides, and vaccines cause chronic inflammation,

A long-term   observational study   found a positive association between prenatal maternal inflammation (PNMI) and depressive symptoms in adolescent offspring years later.

 

 

Meals Made with Fresh, Whole Foods Could Transform Our Healthcare System and Reduce Chronic Disease

Researchers now tell us that 95% of seniors have  chronic conditions  like  diabetes , heart disease, and arthritis . They also tell us that eating more fresh fruits and vegetables and whole foods can help improve health outcomes and even  prevent or reverse illness .

 

54% of US Youth are Chronically Ill,   We are in a Crisis. 

 

 

Health Effects of Pesticides (See also Beyond Pesticides )

 

Pesticide, Chemical Exposure in Pregnancy Tied to Higher Breast Cancer Rates

 

Brain Tumors in Children Linked to All Classes of Pesticides: Review

 

 

 

Glyphosate, 2,4-D Herbicides Linked to Worse Brain Function in Teens

 

Glyphosate Exposure During Pregnancy Raises Child’s Risk of Poor Brain Function

 

Are Kids Most at Risk? Glyphosate Tied to Anxiety, Gut Bacteria Changes

 

Eating Organic for 1 Week Reduced Glyphosate in Pregnant Women

Just one week of an organic diet effectively reduces levels of the herbicide glyphosate in pregnant women's urine , according to a study published in July in Environmental Health Perspectives.

 

A Chemical C hlormequat Linked to Fertility Problems in Animals Has Been Found in Oat Products including General Mills Cheerios and Quaker Old Fashioned Oats in levels exceeding 100 parts per billion .

4 of 5 Americans Test Positive for Pesticide chlormequat Found in Cheerios, Quaker Oats.

Animal studies show chlormequat exposure can disrupt   embryonic growth   and contribute to other health problems.

 

Dirty Dozen: Shopper's Guide to Pesticides in Produce EWG ( Other Pesticides in Food )

 

 

Organophosphate and N-methyl carbamate pesticides used at residences and on food crops were associated with lower sperm counts

Researchers Condemn the Way Scientific Knowledge on Pesticides Is Being Shelved rather than used .

 

The Nutritional ‘Dark Matter’ in Your Food — And Why Synthetic Food Is So Dangerous

 

 

Toxic Metals in Food (lead, arsenic, mercury, cadmium, aluminum) 

Because of their high degree of toxicity, arsenic , cadmium, chromium, lead, and mercury rank among the priority metals that are of public health significance. These metallic elements are considered systemic toxicants that are known to induce multiple organ damage, even at lower levels of exposure.

Eye-Opening 2023 Study on the Widespread Danger of Lead Poisoning

children worldwide are suffering from lead poisoning on a “massive and previously unknown scale,” with about 1 in 3 children having blood levels above 5 micrograms per deciliter (µg/dL)

Lead Exposure Linked to 5.5 million Heart Disease Deaths, Loss of 5.9 IQ Points in Kids Under 5


Prenatal lead exposure linked to 55% greater risk of cognitive issues in kids already genetically predisposed.

Prenatal Lead Exposure, Genetic Factors, and Cognitive Developmental Delay;  JAMA Network Open , Oct. 23, 2023.

 

The study, in the journal Biological Psychiatry Global Open Science, compared exposure during pregnancy and a later ASD diagnosis, respectively, in mothers and children born from 2011-2016, to children in the general population.

Most chronic neurological or immune conditions can be caused by mercury toxicity.

Heavy Metals Toxicity and the Environment   Review

HEAVY METALS IN FOOD

Toxic Limits   in Foods by ICP-MS

 

 

Reducing Child Exposure to Toxics in Food   : FDA

 

 

FOOD ADDITIVES

EWG’s Dirty Dozen Guide to Food Chemicals: The top 12 to avoid.

Toxicological and Teratogenic Effect of Various Food Additives: An Updated Review

Common food additives and chemicals harmful to children

 

Aspartame Sweetener Linked to Autism & AHDD

Researchers found even one diet soda a day during pregnancy tripled the risk of autism in male offspring. This  comes on the heels of reports that it may cause cancer in humans. [ii]

 

Sugar-Free, But Not Risk-Free: Popular Sweetener E rythritol Linked to Heart Attack, Stroke

 

 

 

The Food Additive Titanium Dioxide Is Genotoxic and Banned in the EU — But Widely Used in the U.S. to Whiten Gum, Candies, Breads, and Ice Cream

 

Study: ‘Significant’ Correlation Between Antacid and Dementia

 

Fatty Liver Disease in Kids and Teens Up 168.3% Since 2017

Nonalcoholic fatty liver disease is alarmingly common in children. Key factors include maternal obesity, overconsumption of processed foods and artificial sweeteners during pregnancy, and childhood obesity. Lifestyle changes like healthy eating can reverse early-stage disease. U.S. Health in Crisis

 

In 2017 to 2018, only 6.8% of U.S. adults had optimal cardiometabolic health, which means more than 93% of U.S. adults are metabolically unfit

In my interview on the “Good Morning CHD” daily news show, I discuss simple ways to radically improve your health if you fall into that metabolically unfit category.

The basics to restoring metabolic health are to use time-restricted eating, avoid processed foods and linoleic acid, and get daily sun exposure.

Time-restricted eating involves limiting your eating window to a set number of hours during the day; I recommend getting down to a six- to eight-hour eating window with stopping all eating at least three hours before bed.

I also share three essential compounds that should be in your emergency medicine kit — methylene blue, melatonin and nebulized hydrogen peroxide.

Methylene Blue (30 mg) and Melatonin (10 mg) for treatment of stroke or heart attack & neb. H2O2 for VIRUSES

 

U.S. Health in Crisis

 

In 2017 to 2018, only 6.8% of U.S. adults had optimal cardiometabolic health, which means more than 93% of U.S. adults are metabolically unfit

In my interview on the “Good Morning CHD” daily news show, I discuss simple ways to radically improve your health if you fall into that metabolically unfit category.

The basics to restoring metabolic health are to use time-restricted eating, avoid processed foods and linoleic acid, and get daily sun exposure.

Time-restricted eating involves limiting your eating window to a set number of hours during the day; I recommend getting down to a six- to eight-hour eating window with stopping all eating at least three hours before bed.

I also share three essential compounds that should be in your emergency medicine kit — methylene blue, melatonin and nebulized hydrogen peroxide.

Methylene Blue (30 mg) and Melatonin (10 mg) for treatment of stroke or heart attack & neb. H2O2 for VIRUSES

 

Most People Don't Reach Micronutrient Requirements Through Food Alone

Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits and vegetables.

Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks, by 453%.

When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid.

 

 

Link Between Insulin Resistance and Disease Acceleration

 

Intermittent Fasting Superior to Calorie Control Diet for Weight Loss & Blood Sugar Reduction in Obese T2D Patients

 

Lifestyle Modification Superior to Drugs to Reverse Pre-Diabetic Diagnosis: High-Quality Meta-Analysis

 

 

‘Day of Reckoning Is Coming’: New Films Showcase Benefits of Organic, Regenerative Farming

 

Big Ag Degrades Soil and Pollutes Water: We Need a Food System That Works with Nature

 

Changing the Food System from the Bottom Up (why this is important and needed now)

How Animals Impact Regenerative Agriculture Efforts

By using regenerative land management that incorporates livestock, you can increase organic matter in the soil back to healthy levels within a couple of decades.

 

 

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18 Years Later, EPA Still Isn’t Tracking Health-Harming Air Pollution From Industrial Factory Farms

 

Foods Containing These 5 Toxic Chemicals Could Be Banned Under New Law

 

California lawmakers are hoping to ban five toxic chemicals used in the manufacture of many processed foods, including titanium dioxide, potassium bromate, brominated vegetable oil, red dye No. 3 and propylparaben.

Combined, these chemicals are estrogen disrupters, lower sperm count, are known to cause cancer in animals and humans, disrupt the gut microbiome, damage the central nervous system, cause loss of memory and muscle coordination, and are linked to hyperactivity in children.

 

Common Drug Used by Pork Industry in U.S. Has Human Cancer Risk and banned by most advanced countries.

(antibiotic carbadox)

How Coca-Cola Controls and Manipulates Food and Drink Research

FOIA documents obtained by U.S. Right to Know show Coca-Cola’s research agreements with certain universities give it the right to review and comment on studies before publication, and intellectual property rights connected to the research.

The research contracts also give Coca-Cola control over study data, disclosure of results and acknowledgment of Coca-Cola funding, meaning the company could prevent the researchers from disclosing that their funding came from Coke, as well as the power to terminate studies early, without having to give a reason.

Earlier this year, another batch of emails obtained via FOIA requests revealed Coca-Cola lobbied the CDC to advance corporate objectives over health.

A (now former) CDC official provided aid and guidance to Coca-Cola in efforts to influence World Health Organization officials into relaxing its sugar limits.

A recent Coke-funded study concluded that children with the highest odds of obesity got the least amount of physical activity on both weekdays and weekends.. 

 

American Beverage , which represents hundreds of non-alcoholic beverage producers, including Coca-Cola and Pepsi , sponsored at least 35 posts by 10 registered dieticians, a fitness influencer and a physician to promote aspartame as safe.

 

Why Your Groceries Are so Damn Expensive (Big Corporations price gouging to increase profits and owner wealth)

Wall Street profit rates are the highest since World War Two and stock buybacks are at record highs. Walmart’s Walton family has a combined net worth of over $238 billion, increasing by $8.8 billion from 2020 to 2022. The Mars family added $21 billion  to their fortune  from 2020-2021.

Food and agriculture billionaires added $400 billion to their wealth from 2020-2021.


Why Is Oil Pulling Suddenly All the Rage? Coconut oil- good for gums & teeth- microbial

How To Detox Your Body With Oil Pulling

 

ROOT CANAL TEETH TOXICITY

Infected root canaled teeth may lead to heart disease, cancer, and other chronic health issues; consider ozone therapy before getting a root canal or tooth extraction done, particularly on a child.

 

In the    Netflix documentary "Root Cause,"    you can watch first-hand accounts of people suffering from chronic anxiety, fatigue, nausea, dizziness and insomnia, which was ultimately traced back to a root canal.

 

Dr. Thomas Levy, a board-certified cardiologist and author of "   Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers   ," explains that while   root canals    may relieve pain caused by an infected or abscessed tooth, it doesn't eliminate infection .