How are essential oils used?

When using essential oils, it�s always best to refer to the oils guide that accompanies your essential oils and to use the essential oils according to the directions therein. However, generally speaking, there are a few ways to use essential oils.

Aromatic use: Our sense of smell is a powerful one! Essential oils are quickly absorbed by smell receptors, and can influence our physiological, mental and emotional states. Some essential oils have uplifting effects, while others have energizing or calming effects. Aroma Therapy Diffusion is one of the easiest ways to use essential oils aromatically; however, as mentioned earlier, you don�t have to have a diffuser to enjoy the aroma of essential oils.

Topical use: Another effective way to use essential oils is topical application, since essential oils easily penetrate the skin. Once absorbed, they stay in the areas where applied. While essential oils are easily absorbed, using a light massage motion can help increase the blood flow to the area in which essential oils are applied. Likewise, using a carrier oil can also help increase essential oil absorption, especially for dry or flaky skin.-- In case there is any skin sensitivity, it is recommended to use a carrier oil to dilute more potent oils (one drop of essential oil to three drops of a carrier oil) when using them for the first time.- Of course, everyone is different, so the amount can vary based on a person�s size, age and overall health. Nevertheless, it is advised to start out minimally and carefully. - Common carrier oils include:- Almond oil, Avocado oil, Coconut oil, Jojoba oil, Olive oil, Pomegranate seed oil.

Internal use: This one is often debated in the essential oils world. Some say to never use them internally, while others say that some are okay to use internally- depending on the oil, the amount, whether it is organic or not, etc. Since certain essential oils have been used historically in foods, internal use is often considered safe for certain oils. However, there are some essential oils that should not be ingested. - It is important to note that the body is equipped to handle only appropriate amounts of certain essential oils. That is why proper amounts according to labeling recommendations and other professional guidelines should be strictly adhered to in order to avoid toxicity.